CHAPTER 3                     WELLNESS

 

 

Define vocabulary:

 

  1. physical fitness
  2. body composition
  3. flexibility
  4. muscular strength
  5. muscular endurance
  6. cardio-respiratory endurance
  7. sedentary lifestyle
  8. metabolism
  9. basal metabolism
  10. calories
  11. aerobic exercise
  12. anaerobic exercise
  13. isometric exercise
  14. isotonic exercise
  15. isokinetic exercise
  16. nervous system
  17. circulatory system
  18. respiratory system
  19. cross-training
  20. overload
  21. progression
  22. specificity
  23. warm-up
  24. cool-down
  25. resting heartrate
  26. frequency
  27. intensity
  28. time                                                                                                                                              

 

 

 Questions:

 

       Pg. 52 (1-4)

       Pg. 59 (1-5)

       Pg. 65 (1-5)

       Pg. 68 (1-12) & (1-14)