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Brian Crowson |
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Wellness Classroom Information This
class is going to teach students about how their body works daily to allow
them to function in everyday life. Students will learn how the bones and
muscles work together to allow their bodies to move. How the heart and lungs
work together to provide the entire body with sufficient blood and
oxygen. Students
are studying lessons 8,9 , which covers dealing with
emotions, anger, peer pressure, and how to deal with addiction. Students will have a test over lessons 8, 9
next week. Physical Wellness Information A reminder that all students must purchase a Wellness
uniform ($20.00) for this class.
Students will begin performing pretests this week. Students will have their height and weight
measured, they will perform a sit-up and push- up test, and they will run a
mile for time to determine their cardiovascular endurance. After the pretests, students will begin
their daily workouts. These workouts
will consist of stretching, abdominal exercises, cardiovascular activities,
and resistance training. Students will be graded on dressing out in appropriate
clothes each class period, participation in class activities, and physical
tests. Students begin the 9 weeks with
a 100 average in dress out and participation.
Each time a student does not dress out or participate in class; they
lose 5 points from their grade. If any students have a medical condition that is affected
by physical activity, please let me know ahead of time. If students have asthma they need to have
an inhaler with them during Wellness class.
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CLASSROOM RULES |
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SEMESTER OBJECTIVES |
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1.
BE IN YOUR SEAT WHEN TARDY BELL RINGS |
1. LEARN THE CORRECT WAY TO EXERCISE |
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2. HAVE YOUR NECESSARY MATERIAL FOR
CLASS. 3.
NO GUM CHEWING ALLOWED IN CLASS. 4.
STUDENTS WILL ONLY LEAVE THE CLASSROOM FOR EMERGENCIES. 5.
STUDENTS WILL NOT TALK WHILE THE TEACHER IS TALKING. 6. THE TEACHER WILL DISMISS THE CLASS WHEN THE BELL RINGS.
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2. LEARN PROPER DIETING TECHNIQUES
AND PROPER NUTRITION. 3. LEARN HOW TO DEAL WITH PEER
PRESSURE. 4. LEARN ABOUT THE SYSTEMS OF THE
BODY.
CARDIOVASCULAR SYSTEM DIGESTIVE SYSTEM SKELETAL SYSTEM INTEGUMENTARY SYSTEM RESPIRATORY SYSTEM MUSCLAR SYSTEM ENDOCRINE SYSTEM REPRODUCTIVE SYSTEMS 5. STUDENTS WILL LEARN TO IDENTIFY
AND KNOW THE IMPORTANCE OF THE MAJOR BONES AND MUSCLES OF THE BODY.
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Schedule- Second Semester |
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ODD |
EVEN |
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1. Wellness
- Room 130 (Girls) 2. Wellness
- Gym (Boys) 3. Weight Training - GYM 4. Weight Training – Field House |
1. Wellness – Room 130 (Girls) 2. Wellness -
Room 130 (Girls) 3. Weight Training - GYM 4. Weight Training – Field House |
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IMPORTANT LINKS |
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Explanation of
how weight training benefits the body. |
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How weight
training benefits women. |
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http://www.mjbovo.com/HealthyLifestyle.htm |
Listings of
exercises, healthy foods to eat, and unhealthy foods to avoid. |
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Contact: Brian Crowson |
Phone |
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Last updated |
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